Very Veggie Soup

Category:

Ingredients:

  • 1 medium yellow or white onion, diced
  • 1-2 cloves garlic, smashed and peeled
  • 6 cherry tomatoes or 1 large tomato, diced
  • 3-4 carrots, peeled and diced
  • 1/2 head of cauliflower, diced
  • 1 1/2 cups raw kale, finely chopped
  • 4 cups vegetable stock, store bought or homemade
  • A few teaspoons of olive oil
  • Salt and pepper to taste
  • Croutons or crackers, if desired

Nutrition Information

Very Veggie Soup

  • Servings:4
  • Calories:167
  • Total Fat:7g
  • Saturated Fat:1g
  • Cholesterol:0mg
  • Sodium:252mg
  • Potassium:902mg
  • Total Carbs:23g
  • Dietary Fiber:6g
  • Protein:4g
  • *Sugars:11g