Ingredients:
- 1 tablespoon olive oil
- ¼ cup shallot, finely chopped
- 2 cloves garlic, minced
- ¾ cup gluten-free oats
- 1 cup shredded carrot
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
- ¾ cup chopped walnuts, toasted
- 2 tablespoons chopped sundried tomatoes (or roasted red peppers or tomato paste)
- 1 teaspoon Italian herbs (or oregano + thyme)
- 1 (15-ounce) can cannellini beans, drained and rinsed
- ¾ teaspoon salt
- Pinch of freshly ground pepper, or to taste
- 1 egg, whisked
Nutrition Information
Cannellini Bean Veggie “Meatballs”
- Servings:4-5
- Calories:422
- Total Fat:22g
- Saturated Fat:3g
- Calcium:10%
- Cholesterol:47mg
- Sodium:522mg
- Potassium:381mg
- Total Carbs:46g
- Dietary Fiber:12g
- Protein:17g
- *Sugars:5g
- Vitamin A:117%
- Vitamin C:15%
- Iron:24%
