Caramelized Tofu and Broccoli Stir-Fry

Garlic, soy sauce and a pinch of sugar create a delicious caramelized coating for the tofu in this recipe, which is served over brown rice.

Ingredients:

• 15 oz. extra-firm tofu (or protein of choice)
• 2 Tbsp. coconut or peanut oil
• 1 tsp. minced garlic (1 – 2 cloves)
• 1/2 cup pecans, coarsely chopped
• 2 Tbsp. brown sugar
• 3 Tbsp. reduced-sodium soy sauce
• 1/4 tsp. crushed red pepper flakes (optional)
• 1 head broccoli, cut into florets (about 3 cups)
• 1/2 red bell pepper, cut into thin 1-inch long strips
• 1/2 red onion, thinly sliced
• 1 – 2 cup white or quick-cooking brown rice
• 3 – 6 oranges (optional)