Ingredients:
- 15 oz. canned chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
- 2 tomatoes, diced (about 2 cups)
- 1 small cucumber, quartered lengthwise and diced (no need to peel if it has a thin skin)
- 1 kosher dill pickle, quartered lengthwise and diced
- 1 avocado, peeled and diced
- 1/2 cup flat-leaf parsley, chopped
- 1/4 cup scallions or chives, finely chopped
- 1/2 lemon, juice only, about 2 Tbsp.
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. ground cumin
- 1/4 tsp. salt, or to taste
- 1/8 tsp. black pepper
- 1/2 red onion (optional)
Nutrition Information
Chickpea, Avocado and Cucumber Salad
- Servings:4
- Calories:305
- Total Fat:18g
- Saturated Fat:3g
- Cholesterol:0mg
- Sodium:275mg
- Potassium:821mg
- Total Carbs:29g
- Dietary Fiber:9g
- Protein:8g
- *Sugars:4g
- Vitamin A:32%
- Vitamin C:57%
- Calcium:10%
- Iron:15%



