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Chickpea, Avocado and Cucumber Salad

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Ingredients:

  • 15 oz. canned chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
  • 2 tomatoes, diced (about 2 cups)
  • 1 small cucumber, quartered lengthwise and diced (no need to peel if it has a thin skin)
  • 1 kosher dill pickle, quartered lengthwise and diced
  • 1 avocado, peeled and diced
  • 1/2 cup flat-leaf parsley, chopped
  • 1/4 cup scallions or chives, finely chopped
  • 1/2 lemon, juice only, about 2 Tbsp.
  • 2 Tbsp. extra virgin olive oil
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt, or to taste
  • 1/8 tsp. black pepper
  • 1/2 red onion (optional)

Nutrition Information

Chickpea, Avocado and Cucumber Salad

  • Servings:4
  • Calories:305
  • Total Fat:18g
  • Saturated Fat:3g
  • Cholesterol:0mg
  • Sodium:275mg
  • Potassium:821mg
  • Total Carbs:29g
  • Dietary Fiber:9g
  • Protein:8g
  • *Sugars:4g
  • Vitamin A:32%
  • Vitamin C:57%
  • Calcium:10%
  • Iron:15%