Fried rice is a quick and satisfying meal that’s easy to tailor to what you have on hand or your family’s tastes.
Ingredients:
- 1-2 cloves garlic
- 1 Tbs. sesame or olive oil
- diced red pepper, about ½ cup
- About 1 cup frozen peas
- About 1 cup frozen corn
- 1/2 cup frozen green beans
- 1 cup frozen broccoli
- 1 Tbs. rice vinegar
- 2 cup cooked brown rice
- 1/4 tsp. turmeric
- 1/4 tsp. powdered ginger
- 1/2 tsp. salt
- 1/8 tsp. black pepper
Nutrition Information
Easy Fried Rice
- Servings:4
- Calories:272
- Total Fat:5g
- Saturated Fat:1g
- Cholesterol:0mg
- Sodium:329mg
- Potassium:368mg
- Total Carbs:52g
- Dietary Fiber:7g
- Protein:8g
- *Sugars:4g
- Vitamin A:29%
- Vitamin C:72%
- Calcium:3#
- Iron:16%



