Ingredients:
- For each quesadilla, you will need:
- 2 flour tortillas
- 1/3 cup shredded cheddar cheese or dairy-free cheese
- 2 tbsp. filling (see options below)
- 2 sliced black olives
- Cooking spray
- Filling options:
- Black beans
- Roasted red peppers, diced
- Zucchini, grated
- Salsa
Nutrition Information
Yummy Mummy Quesadilla
- Calories:456
- Total Fat:20g
- Saturated Fat:10g
- Calcium:43%
- Cholesterol:45mg
- Sodium:706mg
- Potassium:118mg
- Total Carbs:50g
- Dietary Fiber:2g
- Protein:18g
- *Sugars:0g
- Vitamin A:9%
- Vitamin C:2%
- Iron:19%
