Mediterranean Potato Soup

Ingredients:

• 1 1/2 tsp olive oil
• 1 clove garlic, minced
• 1/2 cup chopped onion
• 4 cups low-sodium vegetable broth
• 3 medium red potatoes, unpeeled, cubed
• 3 carrots, sliced
• 1/4 tsp ground pepper
• 2 tsp Italian seasoning
• 1 15-oz can red kidney beans, drained and rinsed
• 1 cup (2 ounces) whole wheat noodles, uncooked
• 2 cups fresh spinach or 1 cup frozen spinach
• 1/4 cup grated Parmesan cheese or dairy-free cheese