Black Bean & Corn Salad

Category:

Ingredients:

  • 1 15-ounce can black beans or 2 cups cooked black beans
  • 2 cups fresh, frozen and thawed or canned corn kernels
  • 2-3 tablespoons red onion, finely diced
  • ¼ teaspoon garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • ¼ teaspoon salt
  • freshly ground pepper, to taste
  • 2 tablespoons cilantro, minced
  • jalapeño pepper*, to taste or pinch of chili powder*
  • *optional

Nutrition Information

Black Bean & Corn Salad

  • Servings:4
  • Calories:279.4
  • Total Fat:11.7g
  • Saturated Fat:1.6g
  • Cholesterol:0mg
  • Sodium:2.2mg
  • Potassium:2.2mg
  • Total Carbs:37.3g
  • Dietary Fiber:9.4g
  • Protein:10.2g
  • *Sugars:3.8g