Ingredients:
- 1 15-ounce can black beans or 2 cups cooked black beans
- 2 cups fresh, frozen and thawed or canned corn kernels
- 2-3 tablespoons red onion, finely diced
- ¼ teaspoon garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- ¼ teaspoon salt
- freshly ground pepper, to taste
- 2 tablespoons cilantro, minced
- jalapeño pepper*, to taste or pinch of chili powder*
- *optional
Nutrition Information
Black Bean & Corn Salad
- Servings:4
- Calories:279.4
- Total Fat:11.7g
- Saturated Fat:1.6g
- Cholesterol:0mg
- Sodium:2.2mg
- Potassium:2.2mg
- Total Carbs:37.3g
- Dietary Fiber:9.4g
- Protein:10.2g
- *Sugars:3.8g



