Ingredients:
- 1 tablespoon expeller pressed canola oil
- 6 green onions, chopped (white and light green parts only)
- One 6-ounce bag baby spinach, roughly chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 cups shredded reduced-fat Cheddar cheese, divided
- One 15-ounce can black beans, drained and rinsed
- 1 cup frozen corn kernels, thawed
- 1/2 cup roughly chopped fresh cilantro
- One 15-ounce can enchilada sauce (mild, medium, or hot)
- 1/2 cup canned 100% pure pumpkin
- Eight 8-inch whole wheat flour tortillas
Nutrition Information
Black Bean Enchiladas with Pumpkin Sauce
- Servings:8
- Calories:310
- Total Fat:11g
- Saturated Fat:3g
- Sodium:730mg
- Total Carbs:41g
- Dietary Fiber:8g
- Protein:16g
- Vitamin A:60%
- Vitamin C:15%
- Calcium:25%
- Iron:15%



