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Black Bean Enchiladas with Pumpkin Sauce

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Ingredients:

  • 1 tablespoon expeller pressed canola oil
  • 6 green onions, chopped (white and light green parts only)
  • One 6-ounce bag baby spinach, roughly chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 cups shredded reduced-fat Cheddar cheese, divided
  • One 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 1/2 cup roughly chopped fresh cilantro
  • One 15-ounce can enchilada sauce (mild, medium, or hot)
  • 1/2 cup canned 100% pure pumpkin
  • Eight 8-inch whole wheat flour tortillas

Nutrition Information

Black Bean Enchiladas with Pumpkin Sauce

  • Servings:8
  • Calories:310
  • Total Fat:11g
  • Saturated Fat:3g
  • Sodium:730mg
  • Total Carbs:41g
  • Dietary Fiber:8g
  • Protein:16g
  • Vitamin A:60%
  • Vitamin C:15%
  • Calcium:25%
  • Iron:15%