Enchiladas are so yummy, but they can take a long time to make. These enchilada bowls have all of the same flavor and can be made in one pot!
Ingredients:
- 1 tablespoon olive oil
- 1 large carrot, shredded
- 1 small sweet onion, chopped
- 1 bell pepper, chopped
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 cups long-grain rice
- 1 (14 oz.) can low-sodium black beans, drained
- 1 1/2 cup no-salt-added corn
- 1 1/2 cup shredded lowfat cheddar cheese, divided
- 1 (10 oz.) can enchilada sauce
- 2 small tomatoes, chopped
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup cilantro, chopped
Nutrition Information
One-Pot Enchilada Bowls
- Calories:544
- Total Fat:7g
- Saturated Fat:2g
- Cholesterol:6mg
- Sodium:552mg
- Potassium:1272mg
- Total Carbs:107g
- Dietary Fiber:19g
- Protein:23g
- *Sugars:6g
- Vitamin A:70%
- Vitamin C:73%
- Calcium:42%
- Iron:107%



