One-Pot Enchilada Bowls

Category:

Enchiladas are so yummy, but they can take a long time to make. These enchilada bowls have all of the same flavor and can be made in one pot!

Ingredients:

  • 1 tablespoon olive oil
  • 1 large carrot, shredded
  • 1 small sweet onion, chopped
  • 1 bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 cups long-grain rice
  • 1 (14 oz.) can low-sodium black beans, drained
  • 1 1/2 cup no-salt-added corn
  • 1 1/2 cup shredded lowfat cheddar cheese, divided
  • 1 (10 oz.) can enchilada sauce
  • 2 small tomatoes, chopped
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup cilantro, chopped

Nutrition Information

One-Pot Enchilada Bowls

  • Calories:544
  • Total Fat:7g
  • Saturated Fat:2g
  • Cholesterol:6mg
  • Sodium:552mg
  • Potassium:1272mg
  • Total Carbs:107g
  • Dietary Fiber:19g
  • Protein:23g
  • *Sugars:6g
  • Vitamin A:70%
  • Vitamin C:73%
  • Calcium:42%
  • Iron:107%