Ingredients:
- 1 medium yellow or white onion, diced
- 1-2 cloves garlic, smashed and peeled
- 6 cherry tomatoes or 1 large tomato, diced
- 3-4 carrots, peeled and diced
- 1/2 head of cauliflower, diced
- 1 1/2 cups raw kale, finely chopped
- 4 cups vegetable stock, store bought or homemade
- A few teaspoons of olive oil
- Salt and pepper to taste
- Croutons or crackers, if desired
Nutrition Information
Very Veggie Soup
- Servings:4
- Calories:167
- Total Fat:7g
- Saturated Fat:1g
- Cholesterol:0mg
- Sodium:252mg
- Potassium:902mg
- Total Carbs:23g
- Dietary Fiber:6g
- Protein:4g
- *Sugars:11g



