Whole wheat pasta provides fiber and nutrients like B vitamins and it’s the perfect platform for spring’s freshest veggies.
Ingredients:
- 1 box whole wheat penne or rotini
- 1 package frozen baby peas, thawed
- 1 bunch scallions or garlic scapes, minced
- 1 bunch fresh asparagus, diced small
- 1/2 cup chopped parsley
- 1/2 cup chopped chives
- 2 Tbs. olive oil
- 1 cup grated Parmesan or dairy-free cheese
- Fresh pepper
Nutrition Information
Whole Wheat Pasta with Spring Veggies
- Servings:4-6
- Calories:416
- Total Fat:12g
- Saturated Fat:5g
- Cholesterol:19mg
- Sodium:246mg
- Potassium:236mg
- Total Carbs:62g
- Dietary Fiber:12g
- Protein:23g
- *Sugars:4g
- Vitamin A:16%
- Vitamin C:38%
- Calcium:21%
- Iron:30%
