Easy Fried Rice

Category:

Fried rice is a quick and satisfying meal that’s easy to tailor to what you have on hand or your family’s tastes.

Ingredients:

  • 1-2 cloves garlic
  • 1 Tbs. sesame or olive oil
  • diced red pepper, about ½ cup
  • About 1 cup frozen peas
  • About 1 cup frozen corn
  • 1/2 cup frozen green beans
  • 1 cup frozen broccoli
  • 1 Tbs. rice vinegar
  • 2 cup cooked brown rice
  • 1/4 tsp. turmeric
  • 1/4 tsp. powdered ginger
  • 1/2 tsp. salt
  • 1/8 tsp. black pepper

Nutrition Information

Easy Fried Rice

  • Servings:4
  • Calories:272
  • Total Fat:5g
  • Saturated Fat:1g
  • Cholesterol:0mg
  • Sodium:329mg
  • Potassium:368mg
  • Total Carbs:52g
  • Dietary Fiber:7g
  • Protein:8g
  • *Sugars:4g
  • Vitamin A:29%
  • Vitamin C:72%
  • Calcium:3#
  • Iron:16%